Best 7 Natural Home Remedies for Dandruff & Control Dandruff

home remedies for dandruff

Dandruff is very bad for hairs. It is a very common problem. Most of the persons are suffering from dandruff. Yeast, psoriasis, seborrhoeic, sensitivity to hair care things or products, eczema, shampooing too often and seborrhoeic all are the natural causes of dandruff.

What are The Causes of Dandruff?

Your scalp naturally sheds skin cells all of the time just like the skin on the rest of your body. It becomes a problem when a fungus called Malassezia gets out of control on your scalp.

This fungus causes the scalp to shed cells at a much faster rate than normal. The skin cells clump together and show up as flakes on your shoulders.

Best Ways Of How To Get Rid Of Dandruff

There are various medical products and as well many commercial products that are right now alluring the world. As the people are not at all having enough time, they are going to all these options. So make sure not to go for these as these have harmful chemicals and it is here there are people who are enjoying all the homemade remedies.

In these days even the children are facing all these problems. It is here try to use the safe products always for the children so, that their scalp won’t get affected by these things. Never try to use these products on your babies, as their scalp will be very sensitive. In this case, try to take the help of the doctors as they can help you better in this regard.

* Problems with dandruff:

There are most of them who are suffering a lot with the itchy feeling and as well they are feeling very absurd for the flakes that fall all over their shoulder etc. so make sure to enjoy the most by making the best use of the things that are present at home. Try to solve the dandruff issue completely and as well as fast as you can.

Otherwise, you should keep on thinking about the question of how to get rid of dandruff for your whole life. By that time it is for sure all your hair will get fall off. There are many people who are choosing the safety measures like that of using the yogurt etc. hence try to find out the alternative measures instead of going for the harsh shampoos etc.

There are many people who are willing to find out the best measures and it is for them these are very helpful as they are checking for the ways of how to get rid of dandruff:

* Try the combination of coconut milk or the coconut oil.

First, apply this to your scalp and thereby try to get the best result by leaving the same for the whole night.

* Try to apply some sort of cloth so that this helps your hair to absorb your oil the most.

At times, there are chances for few people to get the best results with the baby oil. Even try to apply this oil just as stated above.

Natural Home Remedies for Dandruff

As you know all that our look is based on hairs. Please think If we have dandruff in our hairs then how’s our look. If you will not take any action against this problem, then we can’t get silky hairs. So now without wasting any more time we are going to explain natural home remedies for dandruff.

Dandruff Home Remedy #1: Fenugreek Seeds

Fenugreek seeds are very useful in dandruff treatment. With the help of fenugreek, we can remove dandruff. Here is the first home remedy for dandruff.

  1. Take 50 grams of fenugreek of seeds and one cup of water on the table.
  2. Take three tablespoons of fenugreek seeds and soak them in water overnight.
  3. Remove the water from the seeds in the morning.
  4. Grind them and make a paste.
  5. Cover the hair and scalp with this paste for at least one hour.
  6. Now you can take a bath. For best results, you can follow this remedy for 1 month.

Dandruff Home Remedy #2: Lemon Juice

Here I am going to tell you that how to get rid of dandruff with the help of lemon juice and coconut oil.

  1. Take a small box of coconut oil and 2-3 lemons on the table.
  2. Cut a lemon into two parts.
  3. Extract the half lemon in the 2-3 tablespoons of warm coconut oil.
  4. Mix it well.
  5. Apply this paste to your scalp for 30 minutes. Now you can take a bath.
  6. [Please Note: For best results follow this remedy for 3-4 weeks.]

Dandruff Home Remedy #3: Margosa Leaves

Here you can learn that how you can remove dandruff with the help of margosa leaves, egg whites and lemon juice.

  1. Take 3-4 lemons, egg whites and some leaves of margosa on the table.
  2. Chafe some leaves of margosa.
  3. Add 3-4 tablespoons of lemon juice in it.
  4. Chafe 3 egg whites and mix it well.
  5. Apply this paste on scalp and take a bath after one hour.

Dandruff Home Remedy #4: Apple Cider Vinegar and Tea Tree Oil 

  1. Put apple cider vinegar bottle, one jug of water and one box of tea tree oil.
  2. Take 2-3 tablespoons of apple cider vinegar into a goblet.
  3. Mix 20-30 drops of tea tree oil.
  4. Add 3-4 tablespoons of water.
  5. Mix it well and apply this paste to your scalp.
  6. After 10-15 minutes take a bath.

Dandruff Home Remedy #5: Olive Oil and Neem                                                 

  1. Apply the paste of Olive oil and neem on your scalp.
  2. Take a box of Himalaya Neem Capsules and one small bottle of olive oil on the table.
  3. Take 3-4 tablespoons of olive oil.
  4. Take 3-4 Himalayan neem capsules. (Please note: Take only the neem powder. Don’t include the outer cover of capsules.)
  5. Mix it well. (Olive oil and neem powder)
  6. Now you can apply this paste to your scalp.
  7. You can use it overnight or you can take bath after 1-2 hours. But wash it with any shampoo and conditioner.

Dandruff Home Remedy #6: Aloe Vera

You can see lots of home remedies for dandruff but Aloe Vera is best. There are so many features and treatments of Aloe Vera Gel. Here with the help of Aloe Vera you can get rid of dandruff.

  1. Take 2-3 big leaves of Aloe Vera.
  2. Remove the cover of Aloe Vera leaves.
  3. You will find the pure gel in it. Now gather the into a goblet.
  4. Use this Aloe Vera gel on the scalp and massage.
  5. After 30 minutes you can take a bath.

Dandruff Home Remedy #7: Yogurt

Yogurt is very natural Ayurvedic home remedy for dandruff. Here you can learn how to use it for dandruff.

  1. Take natural yogurt on the table.
  2. Before using yogurt you must shampoo. After this cover your scalp with yogurt and leave it for 30 minutes.
  3. Wash your hair again with a little shampoo. (You must use shampoo here)

These home remedies for dandruff will work 100%. But after that, if you have any problem or any doubt in these natural home remedies to get rid of dandruff then you can comment your doubts. I hope you will like these severe dandruff treatments.

Read Also: Home Remedies for Blackheads

Best Natural Home Remedies for Toothache That Work Fast

Home Remedies for Blackheads

When a toothache strikes, the only thing that you want to get is a Toothache Pain Relief that is safe and free from any side effects. Those who are looking for ways on how to get rid of the constant pain that they feel with a toothache should learn how they can eradicate the pain and make it easy for them to handle the pain.

There are certain natural home remedies that are known to be tried and tested for many years now and have provided relief for people who are troubled with their toothache.

Toothache Pain Causes

Having a toothache can be tough. The area where the pain comes from seems to be tiny, but the pain is just so real that it gives you a headache. It can prevent you from speaking, eating and even sleeping effectively. Yes, you might not be able to go to work if you have a really bad toothache.

A toothache may be caused by several factors. In this article, you will learn about the most common causes of the pain.

Tooth Decay :

Tooth decay can be simply described as damage to the teeth. This damage causes teeth cavities. People who eat food high in sugar and carbohydrates are more prone to having tooth decay. This is because tooth decay happens when food stays trapped on or within a person’s teeth. The food can combine with bacteria in the mouth, along with saliva, eventually forming plaque.

When plaque clings to the teeth, it dissolves the enamel (outer coating of the teeth), and this is what causes cavities. Cavities, when not treated, can become bigger and will damage the dentin as well. When your teeth are damaged, you will start to feel pain whenever you eat something sweet or drink something hot or cold.

Abscessed tooth :

An abscessed tooth is usually a result of severe tooth decay and may result to the long and throbbing pain that may be accompanied by swollen gums and fever. If you suspect an abscessed tooth, consider consulting a dentist immediately. An abscessed tooth is particularly painful because the infection from the tooth decay has already entered the center of the tooth, also known as the pulp.

From here, the bacterial infection spreads to the root of the tooth up to the bones. Root canal therapy, surgery, and tooth extraction may be done in order to treat abscessed tooth.

Tooth Grinding :

Occasionally, you may see people with clenched teeth whenever they are stressed or angry. While this can be normal, there are others who unconsciously grind their teeth when they are asleep. This condition is also known as bruxism and may cause tooth pain.

Teeth grinding can be caused by sleep disorders, missing teeth and bad bites. People who frequently grind their teeth will experience a headache and a sore jaw along with a toothache.

Just like in the case of having an abscessed tooth, it is important to consult your dentist right away if you suspect yourself of teeth grinding, as your dentist might prescribe the use of a mouth guard or engaging in physical therapy, along with following a certain diet.

Gum infection :

You have probably heard of terms like gingivitis and periodontitis. Both of these are associated with gum disease. Gingivitis refers to gum inflammation while periodontitis refers to gum disease, a more progressed version of gingivitis. Gum infection is caused by the buildup of plaque and bacteria which irritate the teeth.

This causes the gum to bleed, even when you are simply brushing your teeth. While pain may not be immediately felt and the teeth do not seem to be affected right away, the infection and bacteria can grow and spread to the bone and tissue that hold the teeth. When this happens, both the bone and gum tissue are destroyed, causing both pain and loss of the tooth.

Ear Infection :

An inner ear infection may also result in a toothache as if your head painful was not enough. From the time the infection causes pain and reaches your teeth, however, many people took measures to heal it and know about the ear infection.

Home Remedies for Toothache

Severe toothaches require instant dental attention but the mild toothaches can always be healed using natural home remedies. Different people will have different results using natural remedies for toothache.

Therefore, it is important to experiment with some home remedies in order to understand the remedy that best works for your teeth. If there is nothing that shows positive results then you might have to go for a permanent solution. Some of the best home remedies that can be tried out for instant Toothache Pain Relief are as follows:

Toothache Home Remedy #1: Raw Garlic

Raw garlic is the best home remedy for toothache only if you do not have an allergy to raw garlic. The crushed clove of raw garlic helps in alleviating toothache pain at a very fast pace. Garlic contains antibiotic compounds which can effectively be used for treating different types of ailments.

Garlic can also be used for stopping gum pain. It also has the capacity of killing harmful bacteria which might be responsible for severe pain in the tooth. Garlic is very strong in its raw form and therefore you must take care not to ingest too much raw garlic because this can disturb the digestive system of your body.

Toothache Home Remedy #2: Whiskey

Using whiskey in the form of a toothache remedy is temporary. However, it must be noted that whiskey has a certain numbing effect on the tooth and thus it helps in making the toothache pain bearable. If you want to try whiskey for your toothache pain then you can either swish brandy or whiskey in your mouth for at least thirty seconds.

You can also soak a cotton ball in alcohol and then place this ball around your tooth for one or two minutes. This procedure helps in getting instant relief from toothache pain.

Toothache Home Remedy #3: Vanilla Extract

Same as whiskey, the vanilla extract also has a numbing effect on the tooth that pains and gives temporary relief from a toothache. It can simply be used in the form of a mouthwash and swished around the mouth for minimum thirty seconds prior to spitting it out.

The procedure can be repeated as required for numbing the toothache pain.

Toothache Home Remedy #4: Clove or Clove Oil

Clove or clove oil is a home remedy for toothache that is widely accepted by people throughout the world. It is one method that is being tried out for centuries and has always worked well on toothache pain which is caused due to dry socket.

It is a home remedy that can be applied very easily. All you need to do is place a clove in the sore region of your tooth and crush it. Keep chewing the clove until the toothache pain subsides. Clove can be substituted for clove oil or you can even make a paste of crushed cloves and water to be applied to the aching tooth.

This paste can also be made using crushed cloves and olive oil. It is always best to go for the paste option because it gives you the flexibility of molding it the way you want without the requirement of holding it in place.

Toothache Home Remedy #5: Onion

Onion is a toothache pain relief remedy that acts very fast on the aching tooth. If you want to get the best results instantly then make sure to use an onion that is freshly cut.

Slice the onion and try sticking it in your mouth especially around the sum region or the region of the sore tooth. Try squeezing the onion a bit for releasing onion juice in the sore area. This will help you in feeling better within a very short span of time.

Toothache Home Remedy #6: Ice Cubes

This is a usual home remedy that can help for the pain to subside, whether you place it inside or outside of the affected area.

Toothache Home Remedy #7: Salt and warm water

One of the traditional ways for Toothache Pain Relief, dissolve about a tablespoon of salt in warm water and gargle it. You just have to wait for a few minutes for it to take effect and relieve the pain.

Toothache Home Remedy #8: Ginger

Using ginger on the toothache is just a generally employed home remedy for the pain, even though it won’t disinfect the tooth. You can buy a bit of ginger root at the supermarket.

Cut a slice of ginger from the root that is larger off and remove the outside skin of the root, making just the ginger that is moist. Place of ginger on the affected place and bite down. Hold your morsel for at least two units, then remove the ginger. Repeat as essential to relieve the pain.

Toothache Home Remedy #9: Tea Tree Oil

If you have an infection, tea tree oil is one of the best essential oils you can use to treat it. Tea tree is a very potent anti-microbial and anti-bacterial agent that cures just about anything. I once had a wisdom tooth become severely infected, only to be told I couldn’t get an appointment for another week. I applied Tea Tree Oil twice daily and was able to kill the infection completely.

Prevention of Toothache

To be spared from the nuisance of memorizing certain remedies for Toothache Pain Relief, prevention is always the best option that you can get. For you to prevent such problem all that you have to do is to do hygienic practices regularly for your gums and teeth will be free from any cavity-causing substances.

With all of this information in mind, you should be wary of what you should do to prevent a toothache and use any remedies to relieve the pain from your tooth.

Read More:

Home Remedies for Blackheads 

Home Remedies for Ringworm

Best Natural Home Remedies for Eczema That Really Work

Home Remedies for Eczema

Eczema or dermatitis is an inflammatory skin disease which is manifested by inflammation of the skin accompanied by redness, itching, blisters and irritation.

Between 10 and 20% of the world population suffers from eczema, most frequently during childhood…

Certain studies make a distinction between the terms “eczema” and “dermatitis”, saying that the dermatitis is an acute reaction, while eczema is a chronic disease.

What Does Eczema Look Like?

The skin is usually very dry and becomes scaly. Broken and thicker skin with marks is often the result of persistent itching and scratching.

A baby of 2-4 months old with eczema experiences inflammation of the skin with oozing and crusting.

A child of 2 years old with eczema experiences similar symptoms but the rash is usually dryer and scaly.

Where Do You Get Eczema?

Eczema can occur anywhere on the body.

In children – it most likely occurs on the face, scalp and where the skin folds ( because the skin is moist and warm in these parts)

In adults – it most likely occurs on their hands and this is due to a foreign substance that they are regularly exposed to and therefore react against.

Is Eczema Contagious?

Eczema may look unsightly and painful, it may weep and ooze, but it is not contagious. You cannot catch eczema by touching, looking at or being near someone with eczema.

Eczema may be passed down the family line from generation to generation but it cannot be passed from person to person by contact or droplet transfer.

Eczema Causes 

It is a popular belief that eczema is caused by food allergies. While that may be partly true, in many cases it is not the case. The truth is that the real cause of eczema still remains unknown.

Eczema often occurs in people that have had a family history of either of the following: eczema, hayfever or asthma. This suggests that eczema is hereditary and you can live with it for many years undetected but what triggers it to flare up will vary from person to person.

What triggers eczema for one person may not have the same effect on another person’s eczema. Likewise, what reduces the severity of eczema will differ from person to person.

Locating the exact triggers of your eczema is not an easy task. Not all triggers will cause an effect the first time, so you may have disregarded them as triggers. If you are having difficulties locating what triggers your eczema, remove all “suspecting” foods/products and then slowly introduce them back in your diet one at a time.

Eczema Symptoms 

The main eczema symptoms are:

  • itchiness
  • redness and inflammation
  • dryness
  • scaling

Bear in mind that there are other symptoms manifested that are not physical such as asthma, hayfever, and thirst due to the loss of fluids from the skin and sensitivity to cold and hot.

Here is a list of the main eczema symptoms:

  • Skin inflammation: swelling of skin surface often occurs
  • Redness: due to the widening of the blood vessels on the skin
  • Itching: can vary from mild to persistent itching leading to inflammation that can result in infection and blisters
  • Dry, crusty skin: when the skin becomes dry, cracks often appear on palms and feet.
  • Pale skin and loss of pigmentation: due to reduced blood flow– loss of hair, pale skin and pigmentation changes occur.
  • Thick leathery skin: in time the skin can thicken and dry.

Eczema Types 

Atopic eczema :

This is the most common type of eczema in both adults and children which often has a genetic component.

Triggers are numerous, the most common being: detergents, soap, dust mites, animal shedding (skin, hair, fur), mold, pollen and sudden temperature changes.

Allergic Contact Dermatitis/Eczema :

This form of eczema is an allergic reaction involving the immune system reacting against a foreign substance: some herbs, resins, metals, adhesives, latex, rubber, perfumes, cosmetics.

Contact Eczema :

This form of eczema is caused by an object that is in direct contact with skin, namely: water, detergents, soap, saliva, acids, solvents, fiberglass, leaves of plants.

Seborrheic Eczema :

This form of eczema is caused by an immune system response to a fungus called Malassezia, present in areas rich in sebaceous glands of the skin (scalp, eyebrows, the sides of the nose, ears, chest and back in men).

The exact cause of this side of the body is unknown but it affects adults between the ages of 20-40 years old. It is believed to be caused by a Candida ( yeast ) overgrowth and triggers skin inflammation, redness and flaking.

Infantile seborrheic eczema (Cradle Cap) :

A common eczema condition affecting babies usually less than 12 months of age.

Cradle cap usually starts on the scalp or the nappy area and spreads to areas where the skin rubs together like the elbows or under the armpits. This type of eczema features red, scaly patches and looks unpleasant, but it usually is not sore or itchy. Most cradle cap clears by the time the baby is 12 months old.

Dyshidrotic eczema :

A dyshidrotic eczema is a particular form of eczema affecting the palms of the hands, soles of the feet and sides of the fingers and toes.

The cause of dyshidrotic eczema is unknown however it could be due to: a disorder of the sweat glands secretion, neuropsychological stress, primary irritants to certain type of substances such as chromium, cobalt, neomycin and nickel.

The condition is characterized by small itchy bumps which become fluid filled and develop itching or burning or tingling sensations.

Nummular eczema :

A nummular eczema is a form of eczema in which the lesions are round and well defined consisting of scaly, red, inflamed lesions, usually on the arms and legs, that are persistently itchy. It occurs mainly in older people especially if they have an overly dry skin.

In winter the infection can worsen due to the low humidity as can stress and excessive bathing.

4 Home Remedies for Eczema

Only an eczema sufferer can truly appreciate the pain, embarrassment, and discomfort this skin condition can bring. Eczema can be either severe or mild –

its manifestation can be limited to a just small amount of itchiness while other victims deal with skin breaking and skin bleeding.

So How Do You Treat Eczema From Home?

Remember eczema is not contagious so with the right treatment you will get fast relief from your symptoms.

The key to keeping eczema at bay – is to have your skin moisturized at all times.

Here are some of the best home remedies for eczema:

1. Food intake The number enemy of eczema are the foods that trigger the attack and discomfort. Foods that are rich in sugar, gluten, and milk protein should be removed from the diet since they can worsen the patient’s condition.

2. Skin health One sign of eczema is the dry skin. In order to address this, one of the home remedies for eczema is the use of moisturizers. This is one way of hydrating the skin in order to reduce dryness and cracking.

3. Another addition to the home remedies for eczema is apple cider vinegar. All you need is the unfiltered apple cider vinegar and mix it with water with a proportion of 50-50. Once it is mixed well, put it in a spray bottle or on a clean cloth and put generously on the affected skin.

Home remedies for eczema are easy to do since most ingredients can only be found at home. However, safety is always the first priority, so it is important to ensure proper application.

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Best 10 Natural Home Remedies for Cracked Heels And Get Beautiful Feet

Home remedies for cracked heels

Dry weather and feet neglect may cause heels to crack. Cracked heels, medically known as heel fissures, are unsightly and can sometimes be very painful. Cracked heels are more prevalent in women, because of the shoes they wear. Neglecting your feet can result in cracks.

Here we will go over some natural homemade remedies that can improve heels that are cracked, and will also prevent cracks from occurring in the first place.

What Causes Cracked Heels

Here we will discuss the most common causes of cracked heels. The four most common causes of cracked heels are thick callus build up, dry skin, excess pressure to your feet, and fungal infections. Often times a combination of these factors will result in cracking heels.

Callus Build Up :

The biggest factor that can cause cracked heels is the forming of thick calluses on your feet. Over time, from everyday activities calluses will build up, especially on heels. This thick layer of dead skin is helpful in protecting our feet.

If the callus grows to be to too thick though, you can run into problems. Thick layers of dead skin will no longer be elastic like healthy skin. So, instead of heels expanding under pressure, they will crack open.

To prevent this from happening you can exfoliate away the dead skin on your feet. It can be helpful to either use a pumice stone for physical exfoliating, or salicylic acid pads for chemical exfoliating.

Dry Skin :

Once your feet become dried out, you are at risk of developing cracked heels. There are many things that can cause the skin on your feet to dry out. The winter months are notorious for drying out people’s skin, especially in desert locations. Getting a humidifier can help to keep your skin soft and moist during the winter months.

Lack of proper hydration is another cause of cracked heels. Make sure you are always drinking the recommended amount of water each day. Excessive hot baths or showers will remove natural oils from skin that retain moisture. Finally, not taking proper care of your feet by moisturizing them often enough can lead to dryness.

Excess Pressure :

After you have thick calluses and they are faced with harsh dry conditions, a crack is almost inevitable. Eventually, you will put extra pressure or weight on your feet and it will trigger a crack to form. This can be simply from walking, running, lifting something, or standing for too long. These circumstances cause your heel to expand and flatten. Normally, the skin is moist, and elastic enough to handle this pressure.

However, when the skin is dry it is not elastic at all, and instead of expanding your heels will crack open. Maintaining a healthy weight and using shoe inserts can help to reduce the pressure on your feet. Heel cups in your shoes can also prevent heels from expanding and cracking.

Fungal Infections :

Sometimes dry and cracking heels is caused by a foot fungus. Normally these cracks are not deep, but instead are thin white cracks on the surface. Flaking is also common. This is caused by the athlete’s foot fungus. Most people think that athlete’s foot only occurs between the toes, this is incorrect. The infection can spread to almost any other part of your body, including heels.

Fungal growth speeds up in dark and moist conditions. So adding moisturizer will not help your cracked heels in this case. In face, it will make things worse. Instead you should be using an anti-fungal cream.

Home Remedies for Cracked Heels

1.) Epsom Salt

Epsom salt is not exactly like normal salt and it has some different medical properties, if you soak your feet in water boiled with Epsom salt you will not only get relief to aching feet but also moisturise your feet enough to get rid of the remaining dead skin.

Following the soak in Epsom salt water you can scrub your feet with a foot scrub or a pumice stone, Epsom salt lets water enter the foot so that the foot is not dehydrated, but remember to do this at night before sleeping or it won’t have time to heal.

2.) Banana and Avocado Paste

Avocado and banana are among the many less known fruits that have an incredible healing property, the fats in avocado are mostly oils that will nourish the skin and keep your feet fresh like a baby.

You can start by mixing the fruits in a bowl (add a few drops of coconut oil if the mixture is too dry according to you. Apply the mixture to your heels at night before sleeping and suspend your feet in the air using a pillow. Do this thrice a week to see effects on your cracked feet.

3.) Glycerin and Rosewater

sometimes the best way to stick up a crack is to put the stickiest thing you can find in between it, luckily for us the mixture of glycerine and rose water is not only awesome and sticky but also pretty soothing to the feet.

Note:the mixture works best if refrigerated. Mix the two ingredients in a bowl and apply it to the affected areas, you can cover it up using a sock but remember not to make a mess with it. This not only soothes the leg but also gives the coolest feeling your feet have ever felt.

4.) Vegetable oil

Vegetable oil is a great agent to keep your moisture attached to your feet, start by wetting your feet and applying normal vegetable oil that is available at home to your feet.

Put on a pair of socks and retire for the night, this is a rather long process but it’s one that is not only natural but also quite affordable as you use only a few drops of oil on your feet per day.

5.) Vaseline Lemon Juice

Rinse your feet properly with water and soap in the night, that’s the best opportunity to apply the Vaseline, following this rub a little lime juice a few hours after the Vaseline sets in. Wearing a pair of socks is great to keep the moisture in adds to the effectiveness of this technique.

6.) Olive oil and Oatmeal

olive oil is known for creating smooth and healthy skin, the fats present in the oil is nourishing and you should apply it with a cotton swab to the affected areas, oil may be very slippery so you could cover it with a plastic and wear a sock over it, there are a lot of good properties in the oil to make it.

7.) Beeswax

Beeswax is used for cosmetic purposes for a very long time, beeswax is dryish and available in many creamy forms that when used will not make a mess of your floor if you plan to walk you can apply it directly without much preparation and you will still get best results.

Try putting on socks to keep it undisturbed. Apply it on cracked foot gently, leave it for 10 min and then wash it off.

8.) Honey & Lemon

If you thought honey and lemon were only good for losing weight you were wrong, honey is one of the ingredients used to soften skin and give it a glow and adding lemon or any citrus fruit to the mixture will only help you clean the desired areas better.

Start by stirring the honey in water and soak your feet for 15 minutes. This procedure done for a week might just give you your beautiful feet back.

9.) Rice flour scrub

Use Rice flour to gently remove dead skin from foot

Wet rice flour is rough and a great agent to help exfoliate your skin, you can make a batch to soak your feet in by adding the flour to a tub of water and rubbing your feet to the bed of the tub, add a few drops of olive oil to the mixture to aid the healing process.

10.) Baking Soda & Olive Oil

Using a combination of bicarbonate of soda (baking soda) and olive oil is a great way to keep your heels free of cracks. Bicarbonate of soda helps to create ideal PH for the feet, and it will also help to exfoliate skin.

Pour half a cup of baking soda into water, and then soak your feet for about fifteen minutes. Pat them dry and apply olive oil to moisturize. This will give you very soft heels after a few treatments.

These natural home remedies for cracked heels will ensure that you have clean, soft and beautiful feet. Also drink lots of water to ensure that the whole body is hydrated throughout the day. If cracked heels are infected, or they start bleeding and you are finding it difficult to walk, see a doctor immediately.

Best Natural Home Remedies for Constipation Backed By Science

home remedies for constipation

Why Should You Use Home Remedies for Constipation?

If you suspect that you have constipation, by all means do not hesitate, to start treating it with home remedies for constipation. The difficult condition of removing bowels can be remedied if you do something about it as soon as possible. So don’t wait for the full moon to treat constipation. But then again, we are getting ahead of ourselves.

Constipation is potentially a very destructive condition. If you do not move your bowels often or regularly, the tendency is for bad bacteria and toxins to stay and wreak havoc on your body. It is like having a canned food that is spoiled. Once it’s spoiled and you eat it, everything can go wrong. Everything bad is possible.

If you have constipation, you are vulnerable to numerous diseases because your body’s defense mechanism is significantly weak. Like in Murphy’s Law, everything that can go wrong, will definitely go wrong.

Therefore it is important that you are armed with knowledge in preventing constipation – or if you have it already, how to cure it completely with remedies for constipation.

Constipation usually occurs when you indulge in an unhealthy lifestyle. If you don’t include fiber foods in your diet, you might have constipation.

If you don’t drink in enough water, you might have constipation. If all you do is sit whole day, you might have constipation. From all these, it is quite clear that, in order to get rid of constipation, you have to do something within your system.

Nice And Easy Bowel Movements Every day :

There’s truth to the adage “he’s happy because he’s having good bowel movements”. Indeed, if you are having regular, frequent and easy movement of your bowel, then you are most likely happy. The state of your bowel movement is a reflection of the health of your colon.

If you have difficulty removing your bowel, the most common reason is that you have constipation. This condition normally results in irritable bowel movements, hard lump in your stool, stomach pain and difficulty to defecate.

Constipation can be a daily irritation that may lead to your body producing harmful gases and poisons. The harmful gases and poisons can dominate your body that may lead to a decrease in your overall energy and prevents you from having clarity of thought. So, yes, it tends to affect the rest of your body system – not just your stomach or colon.

One probable cause of your constipation is that you restrain yourself from having a regular bowel movement. Once you start to do that, it gradually becomes a habit that would eventually bring about harmful effects as mentioned earlier.

Hence, make it a point to take 2-3 bowel movements each day. You can do the first one when you wake up in the morning; the second during noon, and the third before you sleep in the evening. The little trick here is not to force the issue and never to restrain yourself when you feel like going to the bathroom.

However, irregular bowel movement is just one probable cause of constipation. It can be due to a combination of factors, such as low fiber diet, low liquid intake, and sedentary lifestyle. Yes, even the lack of exercise may lead you to have constipation problems.

If you worry that your constipation is starting to get worse, you should consult a doctor immediately. Do not be dependent on laxative because it would just make you sicker in the long run. Laxatives only give you temporary relief, if at all, and may pose destructive side-effects.

Discover Ideas About Chronic Constipation Relief :

If your constipation problem is persisting for 4 to 5 days, you should start looking for a chronic constipation relief. It is because the situation may worsen and lead to a condition that may cause permanent damage to your body.

Cause Of Constipation

The attack of constipation can be lethal as the dominance of toxins and bad bacteria makes your body vulnerable and susceptible to all sorts of diseases.

Chronic constipation is never just a little inconvenience because it can lead to a serious medical condition at any given time. Severe constipation may actually be part of a much larger medical anomaly like diabetes, Parkinson’s disease, MS, polyps, and colon cancer.

The symptoms of chronic constipation differ from person to person, depending on factors such as age and level of physical activity. But it is fairly agreed that a chronic case has a near-constant constipation symptom.

Moreover, here are the three usual suspects why you have a chronic bowel problem:

Fecal Impaction happens when there are blockages that form between the bottom of the large intestines and the beginning of the colon. This narrow passage creates clogs easily which lead to abdominal pain and constipation problems until the impaction is removed with a chronic constipation relief. Dehydration happens when the body is deprived of the water it needs. The stool will become drier and bowel movements will become painful and strenuous.

Lastly, Diet. A person with a healthy and balanced diet has normally frequent bowel movements. However, if a person has insufficient fiber and proper food intake, the stool becomes hard, dry or even lumpy.

It is for a good reason then that a Chronic Constipation Relief should center on taking in sufficient level of liquids, fiber, and food that provide health. Ideally, you should consume at least ½ ounce of water for every pound of body weight to prevent constipation because of dehydration.

While definitely not a cure for constipation, fiber will add bulk to your stool so that it is easier to pass through the gastrointestinal tract. Fiber helps put off constipation because it adds water to the stool so that it is softer and easier to pass during the course of bowel movements.

Chronic constipation relief doesn’t have to be complicated. You just have to be knowledgeable to know what to do and how to do it properly. You can even do your remedies at home using available ingredients.

You Need Food High in Fiber for Constipation Relief :

There are many natural remedies that you can use to cure your constipation. But there is one natural product that you must eat to prevent having constipation and it is necessary for you to have a good life – fiber.

The fiber was originally thought to be of no value. It was something that went through our bodies and came right out. But today we know better. We don’t know everything about what fiber does in our body, but we know how valuable it is for giving us the health that we need.

Fibers are constipation home remedies, which are the complex structure that keeps plants together. When we eat it our stomach separates it out of the food that we eat so that it can keep our health in tack. You were built to eat food high in fiber. If you neglect it, you face misery and disease.

Most people in the United States eat around 8-10 ounces of fiber every day. Are you one of them? If so, every week, start adding 2-3 more ounces of fiber to your diet, so that the next week you have your intake to 10-12 ounces. Keep doing this weekly until you are eating 25-30 ounces per day.

A constipation home remedies are food high in fiber is found in fruits, vegetables and grains. It is the complex fiber structure that gives produce and grains their shape and keeps them from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.

A general rule is to eat fruits and vegetables every day. Eat fruits in the morning to assist in purging out fecal matter that has accumulated in your colon and removing urine that your kidney has created by cleansing your blood during the night.

Constipation is one type of condition that you can treat yourself with constipation home remedies. You can treat constipation in many ways such as using natural home remedies or with herbal laxatives. But there is always one way to start when you really want to stop your constipation. Using fiber is one of the basic ways that you need to use to treat your constipation.

In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency, and chances are you will not have constipation.

If you have not been eating food high in fiber, especially for many years, then mostly likely you will be struggling with having regular bowel movements.

Many people say they don’t like vegetables so they don’t eat them. But vegetables are another source of high fiber and are necessary for getting fiber and minerals into your body. Eating meat, processed foods or even bread without vegetables leads to constipation and eventually to a toxic colon. A toxic colon then leads to diseases.

The fiber as constipation home remedies is not just for constipation. Here are some of the diseases that are related to not eating enough fiber:

  • Heart disease, high cholesterol and blood pressure
  • Diabetes, breast and prostate cancer
  • Appendicitis, colitis, ulcers, hemorrhoids
  • Gastrointestinal disorders, hiatus hernia, acid reflux

By eating fruits for breakfast you help remove toxins out of your colon by promoting a bowel movement. The fiber in fruits helps to clean your colon walls of tacky matter that accumulates there. This tacky matter is created when you don’t eat enough fiber and your stools are mushy and sticky.

Always consider using constipation home remedies for constipation, but start with using more fiber for less constipation and better health.

Best Home Remedies for Constipation

This downside is often terribly frustrating apart from inflicting discomfort. There square measure several home remedies to boost the practicality of your gastrointestinal system and treat constipation. These remedies square measure terribly simple to follow and extremely powerful.

Here square measures the highest ten home remedies for constipation :

1.) Lemon

Lemons, or additional specifically the juice from lemons, will treat constipation because it stimulates the gastrointestinal system and gets things moving. This will be one among the only and only treatments that you simply can attempt reception.

Extract the juice of 0.5 a lemon and add it to a glass of warm water. You’ll additionally add a pinch of halite or a simple fraction teaspoon of salt and somewhat honey thereto.

Drink the lemon water very first thing in the morning on AN empty abdomen. You’ll additionally drink a glass of this answer in the evening.

Follow this remedy daily and expect results at intervals a number of days.

2.) Fennel seeds

There are so many ayurvedic home remedies for constipation but fennel seeds are very useful. Fennel seeds square measure helpful in treating problems like upset stomach, bloating, constipation and irritable viscous syndrome as they encourage swish muscle movement within the alimentary tract.

  • Take one cup of fennel seeds and scrawny roast them.
  • Then, grind them and sieve the mixture.
  • Store this tasty and organic process powder in a jar.
  • Take 0.5 a teaspoon of this powder and take daily with warm water.

 3.) Figs

Figs square measure terribly high in fiber and act as a natural laxative. Those plagued by chronic constipation ought to embrace figs in their diet. This is a very effective home remedy for constipation.

For the treatment of constipation, each recent and dried figs are often used. Once the recent figs square measure accessible, then eat them with their skin on. The skin contains most of the fiber and metal.

  • Take 2 to a few almonds and dried figs.
  • Soak them in water for a specified number of times, preferably few hours.
  • Bark the almonds and crush the ingredients.
  • Use this paste as you want the result to be.

4.) Castor Oil

In this world, you can find so many home remedies for constipation relief but castor oil is the best. Being a stimulant laxative, aperients stimulates the tiny and enormous intestines and improves the defecation. Simply take 2 teaspoons of aperients on AN empty abdomen. To boost the style, you’ll take it with a drinkable.

Within a number of hours, you’ll notice an enormous improvement in your condition. You want to not repeat this remedy for a chronic amount because it will cause aspect effects.

5.) Honey

Honey is best and natural home remedy for constipation. Honey is extremely useful in relieving constipation because it acts as a light laxative. you’ll have it daily to forestall yet as treat constipation.

Consume 2 teaspoons of honey thrice daily.

You can additionally combine one tablespoon every of honey and juice in a glass of warm water. Drink it each morning on AN empty abdomen.

6.) Grapes

If you are searching quick home remedies for constipation then graphs are very useful in it. Grapes contain insoluble fiber that helps turn out regular viscous movements. Eat a little bowl of grapes or 0.5 a glass of recent fruit crush daily.

Another option is to place ten to twelve dry seedless grapes in milk, boil it for a number of minutes and drink the answer in the evening. This explicit remedy works nice for young youngsters United Nations agency have constipation and to forestall future episodes of it.

If recent grapes aren’t accessible, then eat raisins soaked in water for daily or 2. You want to eat the soaked raisins together with water on AN empty abdomen within the morning.

7.) Spinach

From lots of natural home remedies for constipation, spinach is the factor smart for the alimentary tract, particularly once you square measure plagued by constipation. Raw spinach has numerous parts which will cleanse, reconstruct and regenerate the entire internal tract.

To get eliminate constipation, you want to embrace spinach in your diet. You’ll eat it either raw or parched, looking on however you prefer it.

If you have got severe constipation, drink a combination of simple fraction glass of raw spinach juice and simple fraction glass of water, double daily. At intervals a number of days, you’ll get abundant relief.

8.) Olive Oil

Olive oil is a natural laxative and one of the best remedies for constipation. It guards the gastrointestinal tract and triggers secretion of bile which helps in maximum digestion and excretion of wastes. Bile irritates the mucosa in the gut and keeps your stool moist and thus helps to speed up bowel movement.

The recommendation is one tablespoon of organic and extra virgin olive oil. Take it on an empty stomach in the morning before breakfast.

If you have severe constipation, take more tablespoons before lunchtime. As soon as the severity of your constipation is under control, you can incorporate olive oil into your daily diet or simply continue taking it once in the morning.

9.) Raisins

Raisins are very rich in fiber as a natural laxative. How do you prepare constipation remedy using raisins? Soak a handful of raisins in a moderate quantity of water overnight. Take it first thing in the morning on an empty stomach.

This remedy is equally good for pregnant women with no proven case of side effect. Another health benefit of raisins is that it has a great capacity to fire your energy level far above energy bars.

10.) Blackstrap Molasses

Are you familiar with the taste of molasses? Blackstrap molasses is a good sweet remedy for either chronic or occasional constipation. Why is molasses a great cure for constipation? Blackstrap molasses is basically a pure cane sugar juice boiled to concentrate and crystallize the sugar.

Here is where the magic lies: the third boiling result of blackstrap molasses that’s crystallized contains the great quantity of essential minerals and vitamins that relieves constipation.

Take a tablespoon of blackstrap molasses gradually. You can add a cup of warm water or tea to dilute the taste if you are not comfortable with the taste. You can go for a two-tablespoon if you observe that a tablespoon is not as effective as you expected.

11.) Baking Soda

Baking soda makes the stomach more alkaline. It lies at the heart of home remedies. It is purely bicarbonate and causes air to escape the body system thereby relieving pain from pressure. It neutralizes the acid in the stomach and aid movement of stuff along the bowel.

All you need is a tablespoon of baking soda and ¼ cup of warm water.Mix a tablespoon of baking soda in one-fourth of warm water. Drink the mixture. Note the faster you are able to take the mixture the better it will work.

12.) Epsom Salt

Epsom salt is very effective in the treatment of constipation. The reasons for this are not far-fetched. The salt draws moisture from available space in the excretory system thereby softening stools for an easy bowel movement.

The magnesium in the Epsom salt promotes contraction of bowel muscle which enhances smooth bowel movement. Dissolve 2 tablespoons of Epsom salt in one cup of fruit juice or water to suit your taste and drink. Watch what will happen within four hours.

Be ready to heed nature’s call. The recommended dosage for children is a ½ teaspoon. Ensure that you check the box for dosage.

13.) Prune Juice

Prune is very rich in potassium; soluble and insoluble fiber. This is one of the laxatives that can be consumed by pregnant women and children. Prune juice is rich in a great quantity of sorbitol which brings about the laxative effect in the excretory system.

One thing you need to keep at your finger’s tip is that you need to take prune juice with lots of water because the dietary fiber in it is very small. With lots of water, the bowel movement will be a walkover.

This is how to prepare it: soak dry prunes in water to soften the cover, make it plump and moist. Remove and blend the pits with sufficient water before taking it. Take one cup daily or at max two depending on the severity of your constipation.

14.) Plain Yogurt

Your body needs a good amount of healthy bacteria for the effective functioning of your digestive system. This is especially important if you have been eating too much of processed foods. When your body is filled with many and strong healthy bacteria, you will rarely have constipation.

How do you increase the number and strength of healthy bacteria in your stomach? Take a cup yogurt with your breakfast and if possible begin consumption of the yogurt before the meal. 1 – 3 cups of plain yogurt with snacks or alone will give you relief from constipation.

This is all about best, ayurvedic and natural home remedies for constipation relief.