I think if I say that you have reached this page because you are looking for home remedies for acne, I am not mistaken too, right? My daughter is also in the time of acne, and the boards have found the best remedies to reduce those pimples. Here we share what we have learned.
What Exactly is Acne?
The first thing you need to know is that acne is a skin condition that manifests through pimples. Acne appears especially in adolescence and youth, although it can occur at other times of life.
It affects both men and women indiscriminately and is more frequent on the face, neck, chest, back, and shoulders. Although it is more of a nuisance than a severe disorder, it can affect the self-esteem of the sufferer and can leave scars and pigmentation marks with the healing process of the pimples.
The pimples can be blackheads, with a reddish bulge appearance crowned by a white mark that is usually pus, or internal grains, which do not get to the surface the sebum and pus and are usually more painful.
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9 Natural Remedies for Acne
Now let’s see the natural remedies for acne. As you can see, these remedies can be found at your home or you can get them at a very reduced price. So, you don’t need to spend a lot of money to have a much smoother and cleaner skin
Grains are formed by the existence of toxins that the skin does not eliminate properly. One of the ways to eliminate these toxins is through urine, so proper hydration will contribute positively to the improvement of acne.
It is essential for the body to function properly, and in the case of the skin, it would not be less. Rest is key to achieve adequate regeneration and detoxification of the skin.
A recommendation that you can use to improve your sleep quality and prevent bacteria and sebum from coming into contact with your skin after sleeping, is to change the sheets every day or every 2 days. It is also useful to do this with towels and other facial instruments.
Suppress Processed Foods
This type of food (precooked chips, pizza, pastries, chocolate …) usually has a very high caloric intake and low nutritional value. This is because they contain a large concentration of chemicals such as flavorings and preservatives that are difficult to eliminate by our body.
In addition, they usually have a high concentration of sugar, which can worsen our hormonal imbalances, often causing the dreaded acne. If, despite wanting to eliminate them, it’s hard for you not to eat anything sweet, try drinking a piece of fruit such as orange or banana.
In this way, you will be contributing to your body that sugar that is asking you, but also a load of important nutrients present in these fruits.
Take Care of Yourself Daily: Exfoliating, Tonic and Moisturizing Homemade
These are the three key elements to be able to have healthy skin. If your problem is also acne, the risk of skin infection is greater, so with more reason, you should maintain your cleaning routine.
To have a proper skin routine you should wash and exfoliate your face first. You can use neutral soap and warm water for this. Remember that the cold water contracts the skin and that, since we are going to try to clean it in depth, this can be counterproductive.
Once you have washed the skin it is time to apply an exfoliant that removes the dead cells and hastens the cleaning a little more. One of the many exfoliants that you can make at home can be the sugar and honey, which allows extra hydration.
To make it, you only need two tablespoons of honey and two of sugar. Mix the ingredients and use the mixture on your face giving a gentle massage. Then, remove with plenty of warm water.
Now you only need to apply a tonic and a moisturizer, and go to sleep or start your day in the best way possible. To be doubly effective, repeat this routine in the mornings and at night, every day, but applying the exfoliant only once every several days.
Exfoliating Coconut Oil and Almond Flour
To prepare the mixture you must remember that coconut oil is solid at room temperature, so you should heat it a little before, either with your hands or in the microwave. Then add the flour and apply with a gentle massage while it is still warm.
So you’ll have ready the exfoliating action of the mixture, which is combined with the regenerative power of coconut oil and the revitalizing effect of the skin provided by the almonds. You can combine these exfoliants throughout the week to minimize the aggressive action of honey and sugar.
Homemade Coffee Scrub
If you want the exfoliating power of honey and sugar but you have run out of these ingredients, you can use an equally powerful alternative by mixing the coffee grounds and natural yogurt. Add these two ingredients in a container to your taste in a container, and you’ll have it ready.
It is recommended that you prepare the mixture every time you apply it. This is so because the toxicity of the skin can pass to the mixture spoiling its effect. It is always best to prevent than to cure.
One advantage that this exfoliant has over others is that it combines the action of a lactic acid in yogurt with those of caffeine, which improves the smoothness of the skin.
Antioxidant Smoothie for Breakfast
This remedy will help your skin look increasingly healthy, and minimize the fearsome spots and scars left by acne on the skin. Simply add a little water to a bowl, along with some spinach leaves, and a banana or sliced banana.
Now use a blender or a food processor or blender, and when you’re ready to add a splash of lemon and a little cinnamon.
Spinach and banana are very nutritious foods full of antioxidants. The antibiotic properties of lemon juice will increase the action of this shake and cinnamon will serve as an anti-inflammatory.
If you want, you can change the banana or banana for kiwi, strawberries or even carrot. In any of these cases, the effects on the skin will be positive.
Homemade Egg and Oatmeal Mask
To prepare this mask you only need two eggs and a handful of oat flakes. To maximize its moisturizing power, you can also use a splash of olive oil. Shell the eggs, beat them, and mix the other two ingredients.
Let it stand for a few minutes and then beat it again if necessary. Now apply it directly on the skin and let it act for half an hour. You can use this mask twice a week.
Tea and Mint Oil
Tea tree oil and peppermint oil are two very moisturizing oils that help regenerate the skin and fight possible infections. To take advantage of its advantages you can apply a few drops on your fingers and extend it as if it were a moisturizer, or you can use a vaporizer.
To prepare the vaporizer, which you can use as a refreshing tonic, simply add a little water to the container and a few drops of the oils. If you want, you can also take advantage of the lemon as an antibiotic and add a little juice.
Store the mixture in the fridge and remember to shake the container every time you go to vaporize your skin. If there is any excess, use a disposable paper towel.
Causes of Acne
Surely, after seeing the list of home remedies that we have offered, you are interested in knowing the causes of acne. How could it be otherwise, this information does not replace the opinion of a doctor:
- Hormonal imbalances
- Exposure to environmental toxicity
- Deficiencies in the diet
- Lack of rest
- Insufficient water consumption
- Side effects of certain treatments
- Tobacco, alcohol
- Excess makeup or lack of adequacy of the facial cleansing routine
- Excess of unprocessed dairy
Symptoms of Acne
After the above, we can go to see the most common symptoms of acne. But remember that these are not all the symptoms that can appear when suffering from acne. These are, only, the most habitual and that more quickly will allow you to detect acne, but there may be others:
- Swelling of the skin by areas, thickening
- Redness of the skin
- Protuberances with excess sebaceous production
- Superficial pain
How to Prevent and Prevent Acne
Finally, we will also see some keys to prevent acne. So you can get ahead of the appearance of these uncomfortable and unsightly pimples. Now we show you some tips so you can get it:
- The first thing you have to know is that, if you have acne, you should not pop the pimples, or poke, or explode the pimples. If you do, you will increase the chances of an infection developing.
- Another reason why you should not bust the pimples is that the scars that can remain. They will not be thing of a time, but permanent.
- Avoid foods high in simple carbohydrates, refined flours, and sugar. Also foods with a large number of preservatives.
- Drink water throughout the day.
- Do moderate exercise so that sweat contributes to the elimination of toxins.
- Follow a facial cleansing routine. Wash your face twice a day and apply a tonic and a moisturizer.
- Apply exfoliating every several days to achieve the removal of dead cells.
- Extreme hygiene of your hands. Try to wash them before and after touching your face.
- If your problem with acne is too big and your habitual routine is impeded or you do not feel good about your body, go to a specialist. The dermatologist will surely give you an adequate solution to your needs.
In short, the home remedies for acne that we have taught you are easy to find, prepare and use. From here, we hope you get a smoother and cleaner skin in the shortest possible time.