Best Natural Home Remedies for Constipation Backed By Science

home remedies for constipation

Why Should You Use Home Remedies for Constipation?

If you suspect that you have constipation, by all means do not hesitate, to start treating it with home remedies for constipation. The difficult condition of removing bowels can be remedied if you do something about it as soon as possible. So don’t wait for the full moon to treat constipation. But then again, we are getting ahead of ourselves.

Constipation is potentially a very destructive condition. If you do not move your bowels often or regularly, the tendency is for bad bacteria and toxins to stay and wreak havoc on your body. It is like having a canned food that is spoiled. Once it’s spoiled and you eat it, everything can go wrong. Everything bad is possible.

If you have constipation, you are vulnerable to numerous diseases because your body’s defense mechanism is significantly weak. Like in Murphy’s Law, everything that can go wrong, will definitely go wrong.

Therefore it is important that you are armed with knowledge in preventing constipation – or if you have it already, how to cure it completely with remedies for constipation.

Constipation usually occurs when you indulge in an unhealthy lifestyle. If you don’t include fiber foods in your diet, you might have constipation.

If you don’t drink in enough water, you might have constipation. If all you do is sit whole day, you might have constipation. From all these, it is quite clear that, in order to get rid of constipation, you have to do something within your system.

Nice And Easy Bowel Movements Every day :

There’s truth to the adage “he’s happy because he’s having good bowel movements”. Indeed, if you are having regular, frequent and easy movement of your bowel, then you are most likely happy. The state of your bowel movement is a reflection of the health of your colon.

If you have difficulty removing your bowel, the most common reason is that you have constipation. This condition normally results in irritable bowel movements, hard lump in your stool, stomach pain and difficulty to defecate.

Constipation can be a daily irritation that may lead to your body producing harmful gases and poisons. The harmful gases and poisons can dominate your body that may lead to a decrease in your overall energy and prevents you from having clarity of thought. So, yes, it tends to affect the rest of your body system – not just your stomach or colon.

One probable cause of your constipation is that you restrain yourself from having a regular bowel movement. Once you start to do that, it gradually becomes a habit that would eventually bring about harmful effects as mentioned earlier.

Hence, make it a point to take 2-3 bowel movements each day. You can do the first one when you wake up in the morning; the second during noon, and the third before you sleep in the evening. The little trick here is not to force the issue and never to restrain yourself when you feel like going to the bathroom.

However, irregular bowel movement is just one probable cause of constipation. It can be due to a combination of factors, such as low fiber diet, low liquid intake, and sedentary lifestyle. Yes, even the lack of exercise may lead you to have constipation problems.

If you worry that your constipation is starting to get worse, you should consult a doctor immediately. Do not be dependent on laxative because it would just make you sicker in the long run. Laxatives only give you temporary relief, if at all, and may pose destructive side-effects.

Discover Ideas About Chronic Constipation Relief :

If your constipation problem is persisting for 4 to 5 days, you should start looking for a chronic constipation relief. It is because the situation may worsen and lead to a condition that may cause permanent damage to your body.

Cause Of Constipation

The attack of constipation can be lethal as the dominance of toxins and bad bacteria makes your body vulnerable and susceptible to all sorts of diseases.

Chronic constipation is never just a little inconvenience because it can lead to a serious medical condition at any given time. Severe constipation may actually be part of a much larger medical anomaly like diabetes, Parkinson’s disease, MS, polyps, and colon cancer.

The symptoms of chronic constipation differ from person to person, depending on factors such as age and level of physical activity. But it is fairly agreed that a chronic case has a near-constant constipation symptom.

Moreover, here are the three usual suspects why you have a chronic bowel problem:

Fecal Impaction happens when there are blockages that form between the bottom of the large intestines and the beginning of the colon. This narrow passage creates clogs easily which lead to abdominal pain and constipation problems until the impaction is removed with a chronic constipation relief. Dehydration happens when the body is deprived of the water it needs. The stool will become drier and bowel movements will become painful and strenuous.

Lastly, Diet. A person with a healthy and balanced diet has normally frequent bowel movements. However, if a person has insufficient fiber and proper food intake, the stool becomes hard, dry or even lumpy.

It is for a good reason then that a Chronic Constipation Relief should center on taking in sufficient level of liquids, fiber, and food that provide health. Ideally, you should consume at least ½ ounce of water for every pound of body weight to prevent constipation because of dehydration.

While definitely not a cure for constipation, fiber will add bulk to your stool so that it is easier to pass through the gastrointestinal tract. Fiber helps put off constipation because it adds water to the stool so that it is softer and easier to pass during the course of bowel movements.

Chronic constipation relief doesn’t have to be complicated. You just have to be knowledgeable to know what to do and how to do it properly. You can even do your remedies at home using available ingredients.

You Need Food High in Fiber for Constipation Relief :

There are many natural remedies that you can use to cure your constipation. But there is one natural product that you must eat to prevent having constipation and it is necessary for you to have a good life – fiber.

The fiber was originally thought to be of no value. It was something that went through our bodies and came right out. But today we know better. We don’t know everything about what fiber does in our body, but we know how valuable it is for giving us the health that we need.

Fibers are constipation home remedies, which are the complex structure that keeps plants together. When we eat it our stomach separates it out of the food that we eat so that it can keep our health in tack. You were built to eat food high in fiber. If you neglect it, you face misery and disease.

Most people in the United States eat around 8-10 ounces of fiber every day. Are you one of them? If so, every week, start adding 2-3 more ounces of fiber to your diet, so that the next week you have your intake to 10-12 ounces. Keep doing this weekly until you are eating 25-30 ounces per day.

A constipation home remedies are food high in fiber is found in fruits, vegetables and grains. It is the complex fiber structure that gives produce and grains their shape and keeps them from falling apart. Fiber is a subclass of carbohydrates. It consists mostly of cellulose, lignin, hemicellulose and pectin.

A general rule is to eat fruits and vegetables every day. Eat fruits in the morning to assist in purging out fecal matter that has accumulated in your colon and removing urine that your kidney has created by cleansing your blood during the night.

Constipation is one type of condition that you can treat yourself with constipation home remedies. You can treat constipation in many ways such as using natural home remedies or with herbal laxatives. But there is always one way to start when you really want to stop your constipation. Using fiber is one of the basic ways that you need to use to treat your constipation.

In the stomach fiber bonds are broken apart so nutrients and fiber particles and strands can do their magic in your stomach, small intestine, colon, and anus. Once food high in fiber is completely digested in the small intestine, fiber moves into the colon to complete its cycle in your body. If you have eaten enough fiber during a meal, your stools will have a certain shape, size, color and consistency, and chances are you will not have constipation.

If you have not been eating food high in fiber, especially for many years, then mostly likely you will be struggling with having regular bowel movements.

Many people say they don’t like vegetables so they don’t eat them. But vegetables are another source of high fiber and are necessary for getting fiber and minerals into your body. Eating meat, processed foods or even bread without vegetables leads to constipation and eventually to a toxic colon. A toxic colon then leads to diseases.

The fiber as constipation home remedies is not just for constipation. Here are some of the diseases that are related to not eating enough fiber:

  • Heart disease, high cholesterol and blood pressure
  • Diabetes, breast and prostate cancer
  • Appendicitis, colitis, ulcers, hemorrhoids
  • Gastrointestinal disorders, hiatus hernia, acid reflux

By eating fruits for breakfast you help remove toxins out of your colon by promoting a bowel movement. The fiber in fruits helps to clean your colon walls of tacky matter that accumulates there. This tacky matter is created when you don’t eat enough fiber and your stools are mushy and sticky.

Always consider using constipation home remedies for constipation, but start with using more fiber for less constipation and better health.

Best Home Remedies for Constipation

This downside is often terribly frustrating apart from inflicting discomfort. There square measure several home remedies to boost the practicality of your gastrointestinal system and treat constipation. These remedies square measure terribly simple to follow and extremely powerful.

Here square measures the highest ten home remedies for constipation :

1.) Lemon

Lemons, or additional specifically the juice from lemons, will treat constipation because it stimulates the gastrointestinal system and gets things moving. This will be one among the only and only treatments that you simply can attempt reception.

Extract the juice of 0.5 a lemon and add it to a glass of warm water. You’ll additionally add a pinch of halite or a simple fraction teaspoon of salt and somewhat honey thereto.

Drink the lemon water very first thing in the morning on AN empty abdomen. You’ll additionally drink a glass of this answer in the evening.

Follow this remedy daily and expect results at intervals a number of days.

2.) Fennel seeds

There are so many ayurvedic home remedies for constipation but fennel seeds are very useful. Fennel seeds square measure helpful in treating problems like upset stomach, bloating, constipation and irritable viscous syndrome as they encourage swish muscle movement within the alimentary tract.

  • Take one cup of fennel seeds and scrawny roast them.
  • Then, grind them and sieve the mixture.
  • Store this tasty and organic process powder in a jar.
  • Take 0.5 a teaspoon of this powder and take daily with warm water.

 3.) Figs

Figs square measure terribly high in fiber and act as a natural laxative. Those plagued by chronic constipation ought to embrace figs in their diet. This is a very effective home remedy for constipation.

For the treatment of constipation, each recent and dried figs are often used. Once the recent figs square measure accessible, then eat them with their skin on. The skin contains most of the fiber and metal.

  • Take 2 to a few almonds and dried figs.
  • Soak them in water for a specified number of times, preferably few hours.
  • Bark the almonds and crush the ingredients.
  • Use this paste as you want the result to be.

4.) Castor Oil

In this world, you can find so many home remedies for constipation relief but castor oil is the best. Being a stimulant laxative, aperients stimulates the tiny and enormous intestines and improves the defecation. Simply take 2 teaspoons of aperients on AN empty abdomen. To boost the style, you’ll take it with a drinkable.

Within a number of hours, you’ll notice an enormous improvement in your condition. You want to not repeat this remedy for a chronic amount because it will cause aspect effects.

5.) Honey

Honey is best and natural home remedy for constipation. Honey is extremely useful in relieving constipation because it acts as a light laxative. you’ll have it daily to forestall yet as treat constipation.

Consume 2 teaspoons of honey thrice daily.

You can additionally combine one tablespoon every of honey and juice in a glass of warm water. Drink it each morning on AN empty abdomen.

6.) Grapes

If you are searching quick home remedies for constipation then graphs are very useful in it. Grapes contain insoluble fiber that helps turn out regular viscous movements. Eat a little bowl of grapes or 0.5 a glass of recent fruit crush daily.

Another option is to place ten to twelve dry seedless grapes in milk, boil it for a number of minutes and drink the answer in the evening. This explicit remedy works nice for young youngsters United Nations agency have constipation and to forestall future episodes of it.

If recent grapes aren’t accessible, then eat raisins soaked in water for daily or 2. You want to eat the soaked raisins together with water on AN empty abdomen within the morning.

7.) Spinach

From lots of natural home remedies for constipation, spinach is the factor smart for the alimentary tract, particularly once you square measure plagued by constipation. Raw spinach has numerous parts which will cleanse, reconstruct and regenerate the entire internal tract.

To get eliminate constipation, you want to embrace spinach in your diet. You’ll eat it either raw or parched, looking on however you prefer it.

If you have got severe constipation, drink a combination of simple fraction glass of raw spinach juice and simple fraction glass of water, double daily. At intervals a number of days, you’ll get abundant relief.

8.) Olive Oil

Olive oil is a natural laxative and one of the best remedies for constipation. It guards the gastrointestinal tract and triggers secretion of bile which helps in maximum digestion and excretion of wastes. Bile irritates the mucosa in the gut and keeps your stool moist and thus helps to speed up bowel movement.

The recommendation is one tablespoon of organic and extra virgin olive oil. Take it on an empty stomach in the morning before breakfast.

If you have severe constipation, take more tablespoons before lunchtime. As soon as the severity of your constipation is under control, you can incorporate olive oil into your daily diet or simply continue taking it once in the morning.

9.) Raisins

Raisins are very rich in fiber as a natural laxative. How do you prepare constipation remedy using raisins? Soak a handful of raisins in a moderate quantity of water overnight. Take it first thing in the morning on an empty stomach.

This remedy is equally good for pregnant women with no proven case of side effect. Another health benefit of raisins is that it has a great capacity to fire your energy level far above energy bars.

10.) Blackstrap Molasses

Are you familiar with the taste of molasses? Blackstrap molasses is a good sweet remedy for either chronic or occasional constipation. Why is molasses a great cure for constipation? Blackstrap molasses is basically a pure cane sugar juice boiled to concentrate and crystallize the sugar.

Here is where the magic lies: the third boiling result of blackstrap molasses that’s crystallized contains the great quantity of essential minerals and vitamins that relieves constipation.

Take a tablespoon of blackstrap molasses gradually. You can add a cup of warm water or tea to dilute the taste if you are not comfortable with the taste. You can go for a two-tablespoon if you observe that a tablespoon is not as effective as you expected.

11.) Baking Soda

Baking soda makes the stomach more alkaline. It lies at the heart of home remedies. It is purely bicarbonate and causes air to escape the body system thereby relieving pain from pressure. It neutralizes the acid in the stomach and aid movement of stuff along the bowel.

All you need is a tablespoon of baking soda and ¼ cup of warm water.Mix a tablespoon of baking soda in one-fourth of warm water. Drink the mixture. Note the faster you are able to take the mixture the better it will work.

12.) Epsom Salt

Epsom salt is very effective in the treatment of constipation. The reasons for this are not far-fetched. The salt draws moisture from available space in the excretory system thereby softening stools for an easy bowel movement.

The magnesium in the Epsom salt promotes contraction of bowel muscle which enhances smooth bowel movement. Dissolve 2 tablespoons of Epsom salt in one cup of fruit juice or water to suit your taste and drink. Watch what will happen within four hours.

Be ready to heed nature’s call. The recommended dosage for children is a ½ teaspoon. Ensure that you check the box for dosage.

13.) Prune Juice

Prune is very rich in potassium; soluble and insoluble fiber. This is one of the laxatives that can be consumed by pregnant women and children. Prune juice is rich in a great quantity of sorbitol which brings about the laxative effect in the excretory system.

One thing you need to keep at your finger’s tip is that you need to take prune juice with lots of water because the dietary fiber in it is very small. With lots of water, the bowel movement will be a walkover.

This is how to prepare it: soak dry prunes in water to soften the cover, make it plump and moist. Remove and blend the pits with sufficient water before taking it. Take one cup daily or at max two depending on the severity of your constipation.

14.) Plain Yogurt

Your body needs a good amount of healthy bacteria for the effective functioning of your digestive system. This is especially important if you have been eating too much of processed foods. When your body is filled with many and strong healthy bacteria, you will rarely have constipation.

How do you increase the number and strength of healthy bacteria in your stomach? Take a cup yogurt with your breakfast and if possible begin consumption of the yogurt before the meal. 1 – 3 cups of plain yogurt with snacks or alone will give you relief from constipation.

This is all about best, ayurvedic and natural home remedies for constipation relief.

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