Excellent Slim Down Foods to Work into your Diet
Weight loss is a dreaded topic regardless of one’s age or size – but it can be agreed upon that most seek that balance to reach their fitness goals. As we work harder to attain our ideal weight, the question of what to eat regularly arises as this is often the most difficult part of slimming down. Dieting can carry all types of extremes & explorations as we try to find what´s right for our bodies as we change our eating habits for the better. As time passes on – it would be a good idea to YouTube simple workouts in addition to bookmarking this post in order to tone your tummy or simply find what works best for fat burning! See our slim down recipes HERE.
Chia Seeds :
One serving of these powerful little seeds carries roughly about 11 grams being fiber, encouraging the chia seed to absorb up to 12 times its weight in water – in turn reducing your appetite making you feel more full.
With fewer calories than most fish, salmon has the tendency to keep you full for hours in addition to carrying an abundant amount of the nutrients you want for the day. Metabolism kickers like Omega-3, Iodine, & Protein.
Aside from being delicious, avocados have the power to help you burn fat and is considered to be a natural superfood to help you lose weight.
Not only is Pineapple one of the tastiest among the spectrum of fruits, but it is also known to be an excellent detox as well. Pineapple is also a good mood booster to keep you kicking throughout the day.
Green Tea :
Originating in China as a medical drink, Green Tea has been known to expel a slew of health benefits including a boost in metabolism and detoxifying elements, allowing the body to burn more calories naturally.