Boiled Egg Diet to Lose 24 Pounds In 2 Weeks

Boiled Egg Diet

Boiled Egg Diet

In the diet of boiled egg to lose 24 pounds in 14 days in which there are some benefits that should be highlighted. On the one hand, it does not require you to buy a large amount of food products and you leave the wage on it.

Second, this diet has been shown to increase metabolism and decrease the amount of fat in the body and you will get all the amazing benefits and you will see how to eat only hard-boiled eggs.

It should also be noted that people who make the cooked egg diet to lose up to 24 pounds in 2 weeks after should be able to maintain their optimal weight without any problem.

Of course, like many other diets, it is vital that you stay hydrated. This means that it is vital to drink eight to ten glasses of water each day.

Remember the following:

  • Junk food must be eliminated.
  • Reduce the amount of salt used or change to sea salt.
  • Sugary drinks or alcohol should be avoided, especially processed sugars

What is The Boiled Egg Diet to Lose 24 Pounds in 14 Days?

The egg diet is a diet low in carbohydrates, low in calories, but heavy in proteins. It is designed to help weight loss without sacrificing the protein needed to build muscles.

As its name suggests, it emphasizes the consumption of eggs as the main source of protein.

The cooked egg diet came to the fore thanks to the popular by Jimmy Moore.

He used the egg diet to combat severe hyperinsulinemia.

These Are The Main Rules of The Egg Diet:

  • Eggs are the primary source of fat and protein.
  • 1 tablespoon of butter used per egg consumed.
  • Eat at least one egg at the latest 30 minutes after waking up.
  • Egg meals should ideally be eaten every 3 hours, but no more than every 5 hours.
  • Follow this schedule even if you are not hungry, however you only have 1 egg when that happens.
  • Cheese is allowed up to an ounce per egg. (Only real cheese)
  • A minimum of half a dozen eggs should be consumed daily.
  • Eggs will be grazed local eggs loaded with healthy omega-3 fats and vitamin D.
  • Egg consumption will cease three hours before bedtime
  • Dietary soda will allow up to 3 cans daily with a goal of 1 or less.

Benefits of The Hard Boiled Egg Diet

Hard boiled eggs are rich in protein and a good source of a number of nutrients that promote health. A hard-boiled egg has 78 calories, 6 grams of protein and 5 grams of total fat.

The same egg also meets more than 20 percent of the daily value of selenium. The egg is also a source of vitamins A and D, many of the vitamins B, choline, phosphorus and zinc.

Boiled egg diet

Even though hard-boiled eggs have benefits to help you lose those unwanted pounds. Weight loss requires that you consume fewer calories than your body needs. To lose 1 kilo of fat a week, you need to eat 500 calories less than your usual consumption.

For example, if you normally eat 2,500 calories a day, to lose weight you need to limit your daily intake to 2,000 calories, including the calories that come from the eggs.

The cooked egg whites are low in calories, since each contains 17 calories. Low-calorie foods can help you lose weight, but consuming fewer calories is dangerous.

Side Effects of The Egg Diet

The most common unwanted side effect of the egg diet is the lack of energy that many people will feel from the depletion of carbohydrates, this makes it difficult to exercise.

The Egg Diet

Suddenly switching to a diet high in protein, low in carbohydrates can also be difficult for the digestive system to adapt. You may experience nausea, constipation, flatulence and bad breath as a result.

Because this type of diet is not sustainable, many people return to old eating habits as soon as they have finished it. You are likely to gain weight again, this can lead to the yo-yo diet, which is not healthy.

Precautions With Hard Boiled Eggs

Hard-boiled eggs are high in cholesterol, with 186 milligrams in a large egg, with the egg yolk. Cholesterol in foods does not have as much impact on the body as I previously thought, and it’s okay for healthy people to eat hard-boiled eggs regularly.

However, if you have a history of high cholesterol, heart disease or diabetes, check with your doctor before you start eating eggs every day to lose weight.

For those with these conditions, it is generally recommended to limit the intake of egg yolks to no more than three per week.

Recommended Foods

Eggs, lean proteins, low carbohydrate vegetables, grapefruit, oranges, limited fruits and zero-calorie beverages.

Lean protein includes:

  • Eggs
  • Chicken
  • Fish

Fruits and vegetables that you can eat include:

  • Grapefruit
  • Broccoli
  • Asparagus
  • Zucchini
  • Mushrooms
  • Spinach

14-day Egg Diet Menu

The first week

Monday

  • Breakfast start with two boiled eggs. Then a whole citrus fruit of your choice.
  • Lunch of two boiled potatoes and two apples.
  • Dinner a large plate of salad, with a chicken breast.

Tuesday

  • Breakfast Two hard-boiled eggs, but you can change the citrus.
  • Lunch Vegetables, green leaf, and a chicken salad.
  • Dinner a vegetable salad. With an orange and two boiled eggs.

Wednesday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch low fat cheese, with a tomato and a piece of sweet potato.
  • Dinner A simple salad with a piece of chicken.

Thursday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A whole fruit of your choice.
  • Dinner Salad with steamed chicken.

Friday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch Steamed vegetables and two boiled eggs.
  • Dinner A salad and grilled fish.

Saturday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A whole fruit of your choice, again.
  • Dinner A piece of chicken with steamed vegetables.

Sunday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A salad and steamed vegetables and add a piece of grilled or cooked chicken without skin.
  • Dinner A portion of steamed vegetables.

Second Week

Monday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A salad and a little chicken.
  • Dinner An orange, a salad and two boiled eggs.

Tuesday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch Two boiled eggs and steamed vegetables.
  • Dinner A salad and a grilled fish.

Wednesday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A salad and a piece of chicken.
  • Dinner An orange, vegetable salad and two boiled eggs at the end of the day.

Thursday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch Eat steamed vegetables accompanied with low-fat cheese and two boiled eggs.
  • Dinner A small salad with a piece of chicken.

Friday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A salad with salmon or your favorite grilled fish.
  • Dinner Two boiled eggs and a salad.

Saturday

  • Breakfast Two hard-boiled eggs, and your favorite citrus.
  • Lunch A salad and a little chicken.
  • Dinner A piece of fruit.

Sunday

  • Breakfast Two boiled eggs, and your favorite citrus.
  • Lunch Steamed vegetables and grilled chicken.
  • Dinner Grilled salmon with white asparagus.

These foods have almost no carbohydrates, and are fairly easy to make. Keep in mind that any diet must be approved by your doctor.

The diet is especially low in carbohydrates, so do not forget to consult your doctor before you start. The menu is simple and can be easily followed.

Try the cooked egg diet and lose 24 pounds in 14 days and you will be surprised by the results!

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