Some men were born with a gift for creating muscle.
Without following a strict training plan or a calculated diet, they are getting bigger every day.
How can it be possible? Why they yes and you do not? In this article you will find the answer
Surely you will know what is testosterone.
It is a steroid hormone that is found mainly in men (they are also present in women, although in smaller quantities).
This hormone is the main responsible for sexual appetite and muscle and bone growth.
If we manage to raise the levels of testosterone in the body (within certain limits), we will achieve the following:
- Increase muscle much faster
- Duplicate or triple our strength
- Reduce body fat
- Increase sexual appetite
- Shoot the energy levels
- Increase self-confidence
And we are going to get all this in a totally natural way!
Simply taking certain products (found in nature) will help the body to produce more testosterone and enjoy all these benefits.
Keep reading to know how.
How Do Testosterone Boosters Work?
Most supplements that raise testosterone levels do so
Increasing free Testosterone in the blood
This globulin inhibits the function of testosterone.
Only the testosterone that is free is able to produce the beneficial effects that we mentioned before.
Therefore, if we manage to decrease, in a controlled and safe way, the production of this globulin, there will be more free testosterone in the blood ready to be used.
Decreasing the level of Estrogen
As you well know, estrogens are female hormones.
There is an enzyme in the body called aromatase. This enzyme converts your body’s testosterone into estrogen!
This is totally what we want to avoid, so the testosterone boosters always seek to keep the levels of this enzyme low.
Helping to produce more Testosterone
Some of the most important natural ingredients in the production of testosterone are not present in the diet of most men.
The 7 Substances That Trigger Testosterone Levels
It is scientifically proven that zinc reduces the effectiveness of sex hormone-binding globulin to bind with testosterone, thereby increasing free testosterone levels in the blood.
In addition, it also inhibits the action of the aromatase enzyme, causing less testosterone to be converted to estrogen.
Zinc is a substance that our body does not generate in and of itself, so it is necessary to obtain it from external foods or supplements. The recommended daily amount is 10mg, but this dose can even rise to 45mg daily without any harmful effect
2- Vitamin D
Vitamin D can be obtained from food and by exposure to the sun, the latter being the most effective way to obtain it.
The problem is that we spend most of our time at home, in the office, or at the University, and our exposure to the sun is not enough, so it is necessary to take it as a supplement.
In 2011 the effectiveness of vitamin D in the increase of testosterone was demonstrated. Therefore, this is an essential ingredient if you are looking to raise testosterone.
3- Aspartic Acid
Aspartic acid is one of the 20 amino acids of which proteins are composed, so important for the production of new muscle.
It is one of the nonessential amino acids, which means that we need to take it from food or as a supplement, because our body does not produce it.
Aspartic acid helps us because it increases the production of luteinizing hormone. This hormone is essential for the production of testosterone in the testes.
Ginger is a plant used for thousands of years.
It offers infinity of benefits, and even more are investigated.
One of these benefits, already studied extensively, is the improvement of fertility and the increase in the production of testosterone and luteinizing hormone, which we have already discussed previously.
In addition, ginger also improves blood circulation, increases nutrient absorption, strengthens the immune system, and is a powerful anticancer agent.
5- Tribulus Terrestris
This herb, used for thousands of years in ancient India and China, is commonly known to be a natural anabolic.
This similarity favors anabolism, as well as being a powerful natural aphrodisiac.
As we have said, if testosterone is linked to sex hormone binding globulin (SHBG), it loses its anabolic properties.
Recent studies show that magnesium makes the binding testosterone SHBG weaker, even breaking it, causing an increase in bioavailable testosterone in the blood.
7- Fenugreek Seeds
In several studies with men, like this one, it was concluded that the consumption of fenugreek significantly increases sexual performance, since it increases sexual desire and the frequency with which a man can reach orgasm.
All this is due to an increase in bioavailable testosterone in the body thanks to fenugreek.
Is There Any Side Effect When Taking Products to Increase Testosterone?
You have to be careful, because some products can be harmful to health.
You must always keep in mind two things:
- The formula of the product must be completely public. Run away from products that do not tell you what they carry or in what quantities. Patented formulas are a clear sign that it is not 100% safe
- 100% natural ingredients. No chemical products obtained in laboratories and altered hundreds of times. Look for products made from ingredients that are easily found in nature. That way, you reassure yourself that they will not harm your body.
Next, I recommend a series of products that meet the two characteristics mentioned above: open formula and made of natural ingredients.
These products have been in the market for years helping men like you and me. They have thousands of positive comments, and they have been personally tested by me, giving me decent results.
Top 3 Testosterone Boosters on the Market
Do not be fooled.
Not all testosterone boosters work.
Some are just there to take your money.
Or much worse, to hurt your health.
When you want to take a product of this type, you have to have a lot of information, and read many scientific studies.
I have done it for you, and this is my top 3 of 100% reliable testosterone supplements that give results.
The best product on the market that I have tried so far. Personally, I have been taking it for years, and I am doing great.
This formula is updated and optimized according to the results of recent studies regarding natural substances that promote the production of testosterone.
It is made only of natural
- Vitamin D. Studies show that an increase in vitamin D leads to higher levels of free testosterone (the one that really interests us)
- Boron. This mineral is found in the earth and in many fruits and vegetables. Boron, in small controlled amounts, can increase testosterone by up to 30%
- Nettle leaf extract. It prevents the action of SHGB reacting with it, to let testosterone make its anabolic and virilizing effects.
- Aspartic acid
- Fenugreek extract
- Red ginseng extract
- Vitamin B3
- Bioperine. Derived from the pepper that enhances all the effects of the other components, making them even more effective
. VitaminK1. It helps the absorption of vitamin D.
That is to say, that this product contains most of the natural substances that we have seen previously.
In addition, its formula is public knowledge, so you know exactly what you are taking.
No mysterious formulas made by companies of dubious reputation. Here you know perfectly what you are buying.
In addition, there are numerous positive opinions from many Testogen customers.
Like everything in life, there is always a bad part. And the quality and results are paid.
Testogen is not a cheap product.
But I recommend that in these issues where health is at stake, it is better not to skimp on expenses. Your body will thank you sooner or later.
There is now an offer on the web of 2 bottles + 1 free or 3 bottles + 2 free.
This latest promotion comes with an ebook that is very useful, for those who want to read a little more about the subject.
My humble opinion on Testogen
Personally, I have seen results with this product.
I have gained much faster muscle, it has helped me to burn fat, and I feel much stronger.
This leads to an increase in security and vitality in my personal life, which I am very grateful for.
I know that other friends of mine also take it, and they feel the same way
It is true that it is expensive, but it is a worthwhile product.
Another of the most popular products and with proven results.
Testofuel is the favorite of many because of its high content in aspartic acid, but I was always more in favor of taking the quantities necessary to achieve my goals.
No more no less.
And it is that Testofuel contains 2300 mg of this amino acid, which to me seems a little exaggerated.
However, the results are there, and the positive and thankful comments come continuously.
Testofuel guarantees the following:
- Increase protein absorption
- Helps you build muscle faster
- Reduces the effect of catabolic hormones
- Help to lose fat
- Increase sexual performance and potency
All the ingredients of Testfuel are known, there are no secret formulas.
And it is composed of natural extracts such as leaves or roots and basic elements such as zinc or amino acids.
It is a product that has been in the market for years, its customers are more and more, and usually most are happy or very happy with it.
You have to pay the shipping costs, which are not cheap at all. On the other hand, with Testogen, shipping costs are free.
On the other hand, I believe that the content of aspartic acid is excessive, which is not that it is harmful to health, but we already know from experience that everything in excess is bad.
In this sense, Testogen is a better option, having the ideal amount of each component, and it comes out cheaper.
My humble opinion on Testofuel
Testofuel is not a bad option, but I think Testogen is a much smarter option, in all aspects.
The decrease in testosterone is dramatic after 50 years. This product is designed to minimize that loss for older men.
The decrease in testosterone has serious consequences for men, both physically and mentally. PrimeMale helps men to:
- Maintain a high level of energy
- Increase libido
- Have harder and longer erections
- It helps to burn fat
- Help recover lost muscle
Do not use patented formulas, and use most of the substances discussed above, such as vitamin D, aspartic acid or red ginseng, among others.
If you are between 18-50 years old, this product will not help you much.
Instead, and exceed 50, is the ideal product for you.
Shipping costs are free only if you buy a large pack, which can be quite expensive.
My humble opinion on PrimeMale
A product of high quality, and a reliable company behind it.
If you are looking to avoid the loss of testosterone because of age, it is your product.
If instead you are young and you want to boost your results in the gym, I recommend Testogen.
Testogen is, in my opinion, the best product that exists today to increase testosterone naturally and enhance the results of the gym.
Of all the products that I have researched (and there have been many, believe me) Testogen is the best option.
Therefore, if you are looking to increase muscle mass fast, lose fat and increase your strength, Testogen is your product (and mine).