The fruit that adds life to our dry summers… The fruit that is not only juicy but also fat-free…
Let us understand a bit about watermelons.
Watermelon is made up of 92% of water and other nutrients. Each and every bite you take of this watery melon gives your body lots of vitamin A, B6, C and not to forget – water! If you must know: everyone loves watermelons. They taste awesome! Especially, people love eating watermelons during the summer season. And, oh! This fruit is fat-free, so want some?
Loaded with antioxidants, potassium, and vitamins, watermelon is the healthiest fruit that is easily available in every country today. They grow on long wines and rest on the ground as they mature. This reddish watery melon is so reddish because it has lycopene. Lycopene is a very strong anti-oxidant. This is the kind of fruits that even kids can’t deny. In recent times, it has become an important part of our diet because of its high nutritional value.
Benefits and Uses of Watermelon:
- Anti-oxidants: To increase the number of antioxidants in your body, let the watermelon ripe fully. It is said that the fully ripen watermelons have the highest amount of lycopene, beta-carotene, and phenolic antioxidant. This boosts immunity and prevents skin and eye from any diseases. It also prevents cancer.
- Used to Hydrate the body: Since watermelon has a lot of water in it, it is the best source for hydrating your body. A combination of water and fibers is good because it is fat-free.
- Prevents Cancer: Many plant compounds in watermelon have anti-cancer effects. The antioxidants in watermelon prevent cancer, especially those related to the digestive system.
- Improves Heart Health: Watermelon lowers cholesterol and blood sugar. Nutrients like lycopene and citrulline are heart-healthy components of watermelon. These help in reducing problems relating to the heart and eliminating them gradually.
- Reduces Inflammation: Inflammation is the cause of many diseases these days. Watermelon is rich in nutrients that reduce inflammation. Doctors advice eating a cup of watermelon every day. This will not only help to reduce inflammation but also oxidative stress.
- Prevents Macular Degeneration: As it reduces inflammation and oxidative stress, it prevents age-related macular degeneration. Lycopene in watermelon is an anti-inflammatory component that protects our eyes from any diseases.
- Reduces Muscles Soreness: Citrulline, an amino acid in watermelon, helps reduce muscles soreness. Many people who workout eat watermelon regularly for this reason. Ones who do not have time to cut the watermelon, prefer drinking fresh watermelon juice, which is equally effective.
- Develops Collagen: Eating watermelon is very good for skin and hair as it helps your body make collagen. Also, watermelon is rich in vitamins A and C, which are really important for healthy hair and skin. It is said that eating watermelon regularly during the summer season can protect your skin from getting sunburnt.
- Improves Digestion: Watermelon has a lot of water and fibre. Hence, it helps smoothen the digestive function. It also helps to regulate the bowel movements.
- Diet Food: There are so many people who love eating diet food for they want to lose their weight. However, not every fruit and vegetable is low on calorie. It’s very difficult to eat the right foods that are low on carbs and fats. Watermelon is full of water and essential nutrients and minerals. If you want to lose some weight, you can definitely include watermelon in your regular diet. It makes you feel full but doesn’t make you fat.
- Good for Menopausal Women: A study has found that eating watermelon regularly decreased their aortic stiffness and blood pressure. Arginine in watermelon can improve the blood flow and may reduce the excessive fat in the body. Also, many menopausal women seem to gain weight. As watermelon is a great fat-free watery fruit, women must have it regularly.
The list is never-ending, but these are the most important usages and benefits of watermelon. It is obvious that you’re oblivious of the side-effects of watermelon. Since there are so many benefits, people often tend to overlook the side-effects.
Side-effects of Watermelon:
- Nausea – Vomiting: Over-eating of lycopene-rich fruits can upset your stomach. It can cause symptoms like nausea, vomiting, stomachache, bloating, gas, and indigestion. One must limit the consumption to one cup a day.
- Cardiovascular Problems: Watermelon has high levels of potassium. However, if the consumption is increased, the high levels of potassium in the blood can cause irregular heartbeats or a weak pulse.
- Allergic Reactions: Many people are allergic to watermelons and their seeds. They might get mild to severe rashes or swellings on several parts of their bodies. Hence, it is always suggested to consult a doctor before including an item on your diet.
- Not good for Diabetics: Since watermelon has a lot of natural sugar too, it isn’t good for the people who have diabetes. A limited amount of watermelon should be consumed by them, that too after consulting a doctor.
One cup of Watermelon!
It can be understood how addictive watermelons can be, given they are so tasty, you can never have enough of them. However, just like any other fruit, watermelons can cause many side-effects if we over-eat them. So, remember to limit your consumption! Be it in the form of juice, salad or raw, watermelons are always healthy!