3 Week Diet Program

The first thing you need to know about any weight loss plan is if it really works and how exactly it will help you to lose stubborn fat. In this 3 Week Diet Review we reveal how it is possible to lose up to 23 lbs within 21 days by following a science-based eating plan and muscle building regime We tell you all you need to know about this 3 week weight loss program, the dietary system, the pros and cons and how reliable it is in guaranteeing such impressive results.

What is The 3 Week Diet Plan Program?

3 Week Diet Program

This practical weight loss program is designed for anyone who is serious about losing unwanted fat by making a few changes to their diet. It is a 21 day plan that guarantees that by the end you will have lost between 10lbs and 20lbs of excess body weight.

The 3 Week Diet is completely safe and is guaranteed to work. The methods used in this 3 week diet program have been scientifically proven to be beneficial for weight loss in men and women of all ages and body shapes.

This fast weight loss program has been created by a famous sports nutritionist and health coach, Brian Flatt. He has a biology degree and was able to create this unique diet plan after years of nutritional research and experience in the fitness industry.

The 3 Week Diet weight loss plan is available for instant download as a PDF package. It features a number of different segments covering all aspects of weight loss, including willpower, motivation, diet and exercise.

* The first part is the Introduction Manual. This sets out all the various factors in weight loss.

* The Mindset and Motivation Manual is designed to strengthen your willpower and get you into the right mindset to lose weight more effectively.

* The Diet Manual explains all about the four phases of the weight loss program and provides detailed tips to help you lose weight faster.

* The focus of the Workout Manual is on the best ways to exercise for maximum weight loss. There are some specific instructions for 20-30 minutes of light exercise, which you are required to do for three days in each week you are on the plan.

By following instructions in these four user manuals, you create your own personal eating plan and exercise regime, which after three weeks will result in a total weight loss of between 10-20 lbs.

3 Week Diet Program

How Does The 3 Week Diet Program Work?

Positive results are achieved from an eating plan which makes optimal use of nutrition to improve your metabolism, so your body burns fat faster. When you follow the program step-by-step, through four different phases, your body becomes more efficient at using stored fat to fuel important organs such as the liver and heart.

Phase #1: Some people have lost up to 15lbs in this phase alone, which takes place over a minimum of seven days. In the first week of detoxification, your liver increases its process of removing fat from your system and the fat burning process is stimulated through the function of your adrenal gland.

Phase #2: This 24 hour phase involves fasting, which is a natural fat burning process. You can eat what you like as soon as your fast is over but should still try to limit your consumption of carbohydrates.

Phase #3: More body fat is lost throughout this third phase, which involves a scientifically-tested method that encourages the body to burn stored fat fast. This phase lasts for three days, during which a limit is placed on how many calories you consume in the form of fats.

Phase #4: In the final nine day phase your calorie intake is based on your personal weight loss goal and your BMR (Basal Metabolic Rate), which you will have been able to establish during Phase #2.

Pros and Cons

The main benefits of the 3 Week Diet:

  • Getting started is very simple.
  • It is a safe diet that is scientifically proven to burn more fat.
  • Men and women are both able to lose weight.
  • It is not a difficult plan to follow.
  • You will follow a personalized diet for your own unique requirements
  • There is no long term strict dieting regime involved.
  • The plan is ideal for busy people and does not take up much time.
  • The price is affordable and there is a money-back guarantee.

Possible disadvantages:

Over the three weeks some light exercise is mandatory and you must stick to the diet plans. The program is only available by download and can only be accessed through the 3 Week Diet website. These not be much of a disadvantage to someone with Internet access and a serious desire to lose stubborn fat.

Does it Really Work?

When compiling this 3 Week Diet review, we found plenty of positive feedback for the program, from people around the world who wanted and attained a leaner body.

The 3 Week Diet system meal plan is result-oriented. It is a fast-action weight loss plan based on years of research. It only takes three weeks to complete the entire diet plan and the program has a sixty day guarantee. A refund can be requested if it does not work after going through all four phases and following everything Brian Flatt has helpfully set out in his manuals.

It is not true that following a slow weight loss program is more effective, because most people are not motivated to keep on trying to lose weight over a long period of time. The 3 Week Diet plan guarantees fast results when you abide by all the rules.


It should be obvious from this 3 Week Diet review that this is a unique weight loss system, devised by an expert in fitness and nutrition, and there is much valuable information in the four manuals and related download material.

Men and women of all ages benefit from a diet program that is based around their particular body shape and personal requirements. With The 3 Week Diet it is easy to get started and set yourself a personalized diet plan to lose between 12 and 23 unwanted pounds. It is a weight loss program that is guaranteed to work.

The conclusion of this 3 Week Diet review is that is has to be worth sticking to a safe science-based plan that will only take 21 days to get rid of stubborn unwanted fat.